Showing posts with label meditate. Show all posts
Showing posts with label meditate. Show all posts

§21. One-Moment Meditation

When you don't know what to do next, stop. When you are about to gnaw your cuticules, stop. When you forget what you were going to say, stop. When you know you forget something, stop. When your heart is opening up so much you fear it will explode, stop. When tired and the work is done, stop.