Concentrate on what is happening now, on what is going on here. Wonder why the computer is still open. If no answer comes after ten seconds, if all has already been done for today, take a deep breath, and shut it down.
Then, smile. To the flow of sounds springing to the mind. To the flow of ideas simmering. To the voice resurfacing to tell what to do next.
Language connects the mind to the world. Better yet when the mind quiets down.