Our man was programming his electronic calendar to remind himself to get up from the chair and move around. It was not working really well. At the end of each day, he could check that task: how could he have not moved all day?
So he started programming his electronic calendar to remind him to do actions. Forty squats at ten; a hundred jumps at eleven, etc. Or simply one of the ten dragon moves
Our man had to do these tasks. It was easier to do these physical tasks than to endure them nagging him from the inbox all day long. The design of his overall todo lists became easier done than said.