* Switch Kicks – standing up straight and alternately kicking each leg out in front as high as you can.
* Squat Jacks – jumping jacks, only in Squat Jacks you go down into a full squat at the end of every repetition.
* Power Knees – standing up straight with your hands interlaced overhead, and then bringing 1 knee up at an angle across your body as many times as you can.
* Power Jumps – down into a full squat and then leaping up into the air as far as you can.
* Globe Jumps – one hop back, one hop to the right, one hop forward, and one hop to the left equals 1 repetition.
* Suicide Jumps - from a standing position down into a plank position, then back to standing and then leap straight into the air.
* Push Up Jacks – regular push ups, only you spread your feet wide apart and then bring them back together on every single repetition
* Low Plank Obliques – from a plank position, keep your upper body totally still while alternatively bringing each knee up as close to your shoulders as possible.
